Yoga mit Katie

Beschreibung

A Yoga practice for long term goals! In this Hatha structured class we will focus on two very important things: strengthening and stretching. We need to strengthen the muscles that support our frame and joints. We need to stretch the body from stiffness and tension. When we combine these two, the results are more noticeable and efficient. We are living in a world where it is normal to spend hours on end sitting in one position . For many of us we have points in the body that cause us chronic pain or discomfort. This class will show you why it is important to have these two elements included in your practice. Each week will focus on a different area in the body; lower back and core, upper back, shoulders and neck, and hips and hamstrings. This class is for people who want to stay active and find more freedom in their bodies.

Kontaktangaben

• Freiraum Körper und Energiearbeit, Defreggerstraße, Innsbruck, Österreich