Self Care Workshop
with Katie Cook
Yoga - Meditation - Rituals
This workshop is focusing on how we can take better care of our bodies, our emotions and our patterns. Taking our self care routine to a deeper understanding. Explore ways to make better decision about what self care looks like in our daily routines.
We will be looking at:
~ morning rituals
~why we use them for healing and how to use them in our daily rituals
~recognizing our emotional patterns and how to recreate new ones
~guided mediation for self love
~yoga practice for kindness and openness
I want to give others the gift of self-care that I have learned from different sources in my own journey. That will encourage us to show more love and care towards oneself. I hope that everyone learns more about themselves and see that what we are doing today is impacting our tomorrows.
I invite you to join me on Saturday December 8th in the Freiraum
Starting @ 13-17h
There is space for 10, please email or message me if you would like to join!